How’s Eating Related to a Longer, Healthier Life?
Eating should not be done just for satisfying hunger pangs as it is usually the case. People must also consider that they can lead a longer, healthier life by having certain types of foods which can assist them in their goal. When matters like eating to lead a longer life are considered, people usually need to make some lifestyle changes and decide on having foods that are nutritious and also have the potential to keep them away from any type of health problems. What should people be eating if they intend to lead a longer life?
Antioxidants Can Prevent Aging
Healthy cells within the body can become damaged because of free radicals which are also known as molecules. Free radicals can make people susceptible to conditions like cancer and speed up the process of aging. A good option for people to fight the free radicals will be available in the form of colorful vegetables and fruits which are high in antioxidants. People must, therefore, be aiming to have at least 5 to 9 servings of colorful vegetables and fruits every day.
Eating Berries Is Great For Leading A Longer Life
Berries are a great source of antioxidants and may help in preventing some brain diseases along with cancer. Frozen berries are as well beneficial and therefore people should check around the freezer case of the grocery to enjoy them throughout the year.
Olive Oil
The delicious good fat in olive oil may assist in boosting memory and fighting inflammation. Studies conducted have revealed information that Olive oil has the capacity to lower the levels of LDL cholesterol without causing any difference in the levels of HDL cholesterol.
Seafood for Fatty Acids
Seafood is often known as the brain food because of the fatty acids it contains. DPA and EPA can assist the brain and the nervous system to function properly. Having seafood a couple of times a week can make people less susceptible to conditions like dementia. The omega fats which are present in fatty fish like salmon or trout can also lower bad cholesterol and triglycerides. They also have the potential to reduce inflammation which can lead to atherosclerosis because of fatty deposits clogging the arteries.
Beans
People should add beans, which are also known as nutritional powerhouses, to their diet at least 3 to 4 times a week. The fiber present in beans may be helpful with digestion and may also lower the chances of obesity, heart disease and diabetes. Beans can also make people feel full for longer and a diet which is high in fiber will also help people to lose weight. Beans can be used to replace meat in soups or even a salad can be topped with chickpeas.
Vegetables
Vegetables are rich in fiber, antioxidants and plenty of vitamins and minerals that are capable of protecting people from chronic conditions. For example, dark leafy greens are rich in vitamin K, carrots and sweet potatoes are high in vitamin A content which is helpful in keeping the skin and eyes super healthy. Men, in particular, can reduce their chances of developing prostate cancer by around 35% simply by having 10 or more servings of tomatoes every week.
Nuts
Nutrients and cholesterol-free plant protein has a prominent presence in nuts. Women can benefit by having almonds that are rich in vitamin E because it helps reduce the risk of a stroke. The unsaturated fats and walnuts can help to decrease LDL cholesterol while increasing HDL cholesterol.
Go Mediterranean
It is quite common for people living near the Mediterranean area to regularly include vegetables, olive oil, fish and whole grains with their meals apart from having an occasional glass of red wine. People from these regions use spices and herbs to favor their foods instead of using salt. The Mediterranean diet heart friendly and can also lower the chances of memory issues and certain types of cancer.
Staying with A Healthy Diet Is Extremely Important
Many people find it challenging to maintain their weight as they begin to age, especially after they may have suffered from an illness or injury. These people should be having smaller meals and make it a point to have healthier snacks whenever required. They should not be filling themselves up with foods that are high in sugar or fat because they will be depriving themselves of the nutrients they need.
As it can be seen, eating to lead a longer life is not really a difficult matter and can easily be incorporated by people into their everyday diet. It just requires a certain degree of determination along with the willingness to make some changes to the kind of foodstuffs they have been having.
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